For leaders seeking the deeper layers within themselves: Realize your personal and professional goals from your soul's desire. Become the master of your thoughts, feelings, and actions. Learn to act not only from your mind but also from your heart. Free yourself from limiting beliefs and patterns.
“MASTER YOUR MIND”
Transform your management team with customized workshops and training, focused on optimizing mental strength, well-being, and authentic leadership.
Learn the tools and techniques to effectively manage your thoughts, master stress, and lead with compassion, understanding, and connection.
Put your words into action and practice yoga with your team. Bring inner calm and clarity efficiently and directly to the workplace. I offer inspiring and effective Kundalini yoga and meditation sessions, specially designed for leaders and management teams with limited time.
The 'Master Your Mind Model' is a unique, comprehensive, and easy-to-use model that I have developed by combining various disciplines. Inspired by ancient Vedic wisdom – known from yoga, meditation, Ayurveda, and proven effective mind management techniques – these form the foundation of my approach and encompass all aspects of our being.
I believe in you! And I’m certain that you can achieve your life goals.
All the good is already within you, including peace. I help you find it.
So you can live the best version of your life, exactly in the way that suits you.
Every day I practice yoga, meditation, and study Vedic teachings. Personal development is an ongoing process for me.
Gain new insights and inspiration on mind management, self-love, self-awareness, stress management, and finding balance!
Ambition is powerful — until it works against you.
In this blog, I explore what happens when we set the bar just a bit too high. How daily, soul-aligned commitment — combined with self-love — can be more effective than pushing through with force. It’s not about doing more, but about doing what feels true. Flexibly, consistently, lovingly.
What’s your Bounce Hit?
Two simple words that can shift your focus, elevate your performance, and impact your life. Inspired by Timothy Gallwey’s Inner Game approach, this blog—and the upcoming workshop—explores how to find your personal mental anchor point: your bounce hit. A powerful tool to move through work and life with greater clarity and calm.
One newsletter per season. Follow the rhythm of nature with Ayurveda and the latest blogs with tips for achieving inner peace and balance.
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Ieder seizoen één nieuwsbrief, volg het ritme van de natuur met Ayurveda en de laatste blogs met tips voor het realiseren van innerlijke rust en balans.