Individual Executive Coaching

Out of sync?

Physical

Do you have physical tension in your body? Do you think you're heading towards a burnout? Would you like more balance in your life? Or add a daily yoga or meditation practice to your routine?

Emotional

Are you facing challenges with self-love, self-esteem, motivation, doubt, trauma, or anger?
Do you have fears?
Are you overwhelmed by sadness, or have you lost your 'groove'?

Mental

Is your mind too full, and are you looking for a way to switch it off from time to time? Are you hindered by your thoughts, limiting beliefs, or patterns in achieving your goals?

As a leader, you are constantly under pressure.

The expectations are high, the days hectic. There seems to be little time for reflection or to pause and consider your own feelings.
Often, you act out of unhealthy or fixed patterns. You’re focused on the future or the past, but rarely on the present.

Authentic leadership is expected from you, but…

Where do you find the space for personal growth? How well do you really know yourself?

Are your beliefs still relevant, and to what extent are they limiting you?

As you grow in your career, are you also growing as a person?

And what’s going on in your mind?

Are you experiencing stress? Longing for inner calm?

And what about the balance between your work and personal life, or between your family and your own needs?

Personal, professional, and spiritual growth rests on three pillars…

Self-knowledge

Get to know your authentic self and learn to act from that foundation. This allows you to bring out the best in yourself and live and lead from your strength.

Self-awareness

Learn to become more self-aware, so you can live and lead with a neutral mind, full of compassion and understanding. Acting from your heart, with a relaxed body and a clear mind.

Self-love

Learn to view yourself in a different way, allowing you to switch off the thoughts in your mind at night. Effectively manage your thoughts and bring balance between work and personal life.

The coaching program...

Working together

Together, we unravel your deepest core, your authentic self, and your soul's purpose. Harmony between mind, heart, and soul.
You lead, and I ask the powerful questions.

Transformation

The program has a defined start and end time, and together we set clear goals. With my decisive approach, we aim for the greatest possible impact.

In the now

Think, feel, and desire in the present moment, and the answers will naturally emerge. All the good is already within you; I help you find it.

Motivation

Doing the same thing and expecting a different outcome is silly.
In addition to our connection, your own motivation and commitment are the key to success!

Comments & Experiences

I appreciated the variety in the coaching (conversations with probing questions) and meditation or yoga. There was space to address my needs, and you also provided input that seemed appropriate at the time. The practical issues at the start were effective, as you encouraged me to tackle them within a set timeframe. After that, we delved more into my mind. During the first few months, I was very active with the assignments and was almost daily engaged in my mind with the coaching tasks.

Anne-Marij has a natural talent for connecting with people and their process. Her business background makes her approach to the point, which I personally appreciate. She combines this with a non-judgmental, professionally curious manner to guide the client to their own insights. Accessible in communication. To the point. Engaged. Process-oriented. Non-judgmental. Constructive: no BLA BLA... Loving.

I learned that my feminine nature is not an obstacle but a strength. I learnt more about my powers and how & why I tend to avoid them. I learnt to trust myself more and listen to my needs. You asked me great questions and guided me into contemplations that helped me deepen my relationship to various aspects of myself.

Anne-Marij is an expert coach with a wealth of practical and useful knowledge. She is professional and ethical. When you are coached by Anne-Marij, you are in the right place.