WElkom op AIKA’s BLOG

Over hart, hoofd, lichaam & ziel…

Het samenspel, de mogelijkheden, inspiratie en inzichten!
authentic leadership under pressure

Authentic leadership: why is it so hard – and why does it matter

Authentic leadership is widely embraced and rarely well understood. It’s often confused with transparency or with “being yourself” — while the heart of it lies elsewhere: in the ability to let go of control and honestly observe what’s truly going on. Drawing on Susan Campbell’s Getting Real and research from Harvard Business Review, this blog explores why authenticity is so hard, why it becomes decisive for leadership precisely under pressure, how leaders can put it into practice, and how a spiritual perspective can be crucial in all of this.

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Collecting Happiness

Collecting Happiness

True happiness isn’t found in fleeting pleasure — it lives beyond the mind, in the quiet space of awareness, balance, and authenticity. In this reflection, I explore how we can reconnect with that inner source of peace through self-awareness and presence. Learn how to collect moments of happiness in daily life — not by chasing more, but by coming home to what’s already within you.

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Boardroom yoga

Flipping the Glass…

In this reflective piece, I explore how mindfulness and presence can transform leadership and team dynamics – even in high-pressure environments like the boardroom. Inspired by a conversation in Italy about “boardroom yoga,” this story reveals why timing, energy, and inner balance matter for leaders and teams alike. When organizations – non-profit or for-profit – cultivate practices that recharge and align body, heart, and mind, performance, creativity, and authentic leadership naturally follow.

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Ambitie of sabotage?

When the bar is set too high: ambition or self-sabotage?

Ambition is powerful — until it works against you.

In this blog, I explore what happens when we set the bar just a bit too high. How daily, soul-aligned commitment — combined with self-love — can be more effective than pushing through with force. It’s not about doing more, but about doing what feels true. Flexibly, consistently, lovingly.

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What��s Your Bounce Hit

What’s Your Bounce Hit

What’s your Bounce Hit?
Two simple words that can shift your focus, elevate your performance, and impact your life. Inspired by Timothy Gallwey’s Inner Game approach, this blog—and the upcoming workshop—explores how to find your personal mental anchor point: your bounce hit. A powerful tool to move through work and life with greater clarity and calm.

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Are you a good listener

Are You a Good Listener? Really?

True listening is a rare skill — it demands presence, patience, and self-awareness. This article reveals five common pitfalls that undermine real connection and shares timeless insights on how deep listening can transform your leadership, relationships, and inner life.

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7 habits of highly effective people

Effective Leadership According to Stephen R. Covey

The 7 Habits of Highly Effective Leaders by Covey, do you remember them?

Habit 7, Sharpen the Saw, is about sustained growth and renewal. Truly effective leaders take time to recharge themselves physically, mentally, emotionally, and spiritually. Without this investment, you become drained and lose effectiveness.

Do you want to rediscover and apply all 7 habits, plus the 8th, in your life? Read more about all the habits and how you can practically implement them.

When was the last time you ‘sharpened your saw’?

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Ideale leven

Live Your Ideal Life

Live your ideal life. Does that really exist? Or is it more about learning to deal with life… including the discomforts? This was a comment I received from a friend, in response to the slogan on my website:

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Ayurveda Winter

The Rhythm of Nature

“Like increases like and opposites decrease”: According to Ayurveda, the same generates more of the same, while the opposite balances. This principle helps you understand how food, activities, and even seasons affect your well-being. Experiment with this simple yet powerful concept to restore harmony in your body and mind.

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Twee gezichten, de een blij van binnenuit, de ander depressief door de buitenwereld

Hart, hoofd, lichaam & ziel

Bewustwording begint in kleine gerichte stappen. Het creëert een dieper besef van jezelf en je omgeving. Door yoga en meditatie kun je meer in contact komen met je ziel en je hart, zonder met je mind bezig te zijn. Dit zorgt voor meer controle over je mind en een gevoel van pure ontspanning. Het zorgt er ook voor dat je meer in contact staat met je lichaam en je gevoel, waardoor je meer controle krijgt over je leven. Leer holistisch naar jezelf te kijken en ontdek het enorme potentieel dat in je schuilt. Zelfkennis, zelfliefde en zelfbewustzijn zijn nodig voor dit proces.

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